Together, Let's Unlock Your FULL Potential...
Discover the transformative power of FlexLab's services.
From assisted stretching to bespoke strengthening, from improved fitness to functional strength programs we're with you every step of the way on your guided wellness journey, to support you throughout in privacy and in luxury.
Let's embark on this journey together!
Services...
At FlexLab we offer a vast, holistic range of specialized services designed to cater to your individual needs and goals.
Not interested in building big muscles but want to improve flexibility and work on your balance? - that's just fine!
Want to improve muscle endurance and strength to pickup the grandkids and unload the suitcases out of the car without injury? We get it!
Finding getting up and down off the floor or in the garden more challenging every year? - We got this!
Whatever YOUR personal goals are, we'll get you there!
Our expert trainers provide personalised attention and tailored programs in our private studio that can include any, or all, of the following strategies - that's what we mean by multi-discipline.
Here's a glimpse of what we offer:
Assisted stretching.
Cardiovascular training.
Strength training.
Yoga asanas.
Pilates training.
Balance enhancement.
Calisthenics training.
Injury prevention.
Functional training.
Postural correction.
Dietary guidance.
Supplement advice.
N.B. - We do not offer any form of medical advice, injury diagnoses or treatment, or nutritionist services to clients - we'd prefer to leave that to the medical fraternity.
Assisted Stretching...
Experience the benefits of assisted stretching with our expert, highly skilled flexology trainers.
We use safe and medically proven assisted PNF (Proprioceptive Neuromuscular Facilitation) stretching techniques that bring rapid and long-lasting improvements in joint range-of-motion and soft-tissue health.
Improve your flexibility, reduce muscle & joint tension, and enhance your overall well-being in our private Takapuna studio.
Bespoke Programs...
Get your personalised program tailored to YOUR unique goals and fitness level.
Our 1-on-1 training sessions in our private Takapuna studio ensure you receive ALL the attention and guidance you deserve.
Guided Wellness Journey...
Touch base with us and embark on your transformative wellness journey with us at FlexLab today.
Our guided programs will ensure you reach your health and wellness goals with personalised support and expert advice every step of the way together, with us, at FlexLab Takapuna.
The journey of 1000 miles begins with the first step...
What are you waiting for?
Achieve Your Wellness Goals With Us...
At FlexLab, we offer more than just training - we offer a guided journey to help you reach your wellness goals.
From improved flexibility to increased strength and overall well-being, our personalised programs deliver real results for ALL of our clients.
